2/3CupHoney I like to use organic, unfiltered local honey
1TeaspoonVanilla bean paste or extract
1/4TeaspoonSalt
2CupsQuick cooking oats
1CupCrispy cereal Rice Krispies is what we use
1Cup Add-ins like chopped nuts, chocolate, dried fruit, mini marshmallows or mini m and ms I love the Second Nature trail mixes, I chop up a cup of those to add in!
Chia Seeds Optional
Instructions
Add all ingredients to a mixing bowl and stir together. 2. Add a parchment sheet to an 8x8 pan and press mixture into it tightly. Use another parchment sheet on top of the mixture, and use the measuring cup to press mixture and smooth it down to pack it as tightly as possible. 3. Freeze for 20 minutes. Remove from the freezer and cut into bars. 4. Wrap in parchment and store in the refrigerator in a ziplock bag or a pan with a lid for up to 7-10 days.